Run, run, run.

I'm enjoying my time in Seattle, but missing my gym.  I haven't been in a pool for a week, and that's not good.  I haven't been on a bike in longer than that.  But the good news is I've been having some good runs here.  Yesterday I ran for 67 minutes.  That's the longest duration I've ever run.  And there are nothing but hills everywhere, which always leave me in better shape when I get back home.

Since my triathlon a few weeks ago I have been training consistently, but not following a training plan.  My next triathlon is only about 11 weeks away so I need to get serious about achieving some new goals.  The kids are napping now...maybe I should go find a new training plan!